Reformer Pilates
For those of you looking to enhance and elevate your Pilates journey, we can offer one-to-one sessions working on the Reformer. This specialised equipment is designed to take Pilates to the next level, extending what your body can achieve and helping you achieve transformative results in a quicker time period than practicing Matwork alone.
Following an assessment of your specific needs in our home Pilates studio in Amersham, we can tailor a set of Reformer/bench sessions working together to help you reach your specific goals - whether it’s increased mobility and fitness, better posture, decreased back and joint pain, supporting an injury or enhancing your athletic performance.
What is a Reformer?
The Reformer is essentially a sliding carriage that moves by way of a pulley system. It uses springs of varying degrees of tension, offering a combination of resistance or assistance to workouts and exercises, which help strengthen and lengthen muscles at the same time.
The Reformer is a fantastic way to move while lying on your back and in a non-weight bearing position. The moving carriage offers feedback and instability and also adds the benefits of challenging special awareness because it challenges your centre of gravity.
The magic of the Reformer is about quality of movement, not quantity!
Benefits of the Reformer
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It offers the right amount of mobility and stability in all the different body positions available
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Improved strength and balance
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Increases flexibility
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Decreased lower back pain and joint pain
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Creates equal body balance
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Improved core strength
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Muscle lengthening and body sculpting
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Supports and encourages all range of body movement – articulation (of the spine) flexion, lateral flexion extension, rotation, abduction, adduction, circumduction, feet pronation and supination.
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Better alignment and a more balanced posture
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Excellent for those recovering from an injury or seeking to prevent one from occurring in the first place
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Targeting specific client needs
This fantastic piece of equipment is an effective way to improve your overall health and wellbeing.
What Our Clients Say About Us!
"I had been suffering with back pain since my thirties. Following a particularly painful and debilitating episode my doctor suggested I begin Pilates. It must’ve been fate, because I saw an advert for Dianne’s class in CSG that same week and joined immediately.
Dianne put me at my ease, took time to explained the exercises always taking my back condition into consideration.
After only a few months I felt much more mobile and my back was significantly improved because my core was stronger and I knew how to use my muscles correctly.
I would recommend Dianne to everyone, she has made such a huge difference to my life, I am forever grateful".
- JC Chalfont St Giles
Call On 07502 441818 For Reformer Pilates Classes In Little Chalfont, Amersham.