Senior Pilates

Bringing Pilates into your senior residential home. Improve your strength and flexibility with your neighbours!

Regular physical activity in later life is vital; whether you’re continuing your Pilates journey or starting from scratch, the benefits to your health and well-being are endless. But, you don’t have to start on your own! We will bring Pilates to you. We provide Inside Out Pilates classes in your residential home or care facility, so you can have fun and get strong and flexible with your friends and neighbours.
We offer gentle Pilates classes focusing on mobility, flexibility and balance. You can work at your own pace and within your own range of movement. We can incorporate chairs for anyone wanting extra confidence for balance.
Regular Pilates can reduce the risk of falls by strengthening muscles.
Moving better and more confidently results in improved strength, balance and flexibility.

If you would like to bring Pilates into your senior residential establishment/retirement home, give us a call to discuss your requirements.

What Our Clients Say About Us!

On my 70th birthday I was already feeling as though it was my 80th birthday.
For years I have played golf but there has been little or no other exercise, it was clear I had to exercise more and take greater care with my diet.
I also recognised I needed professional guidance of some sort to help me become fit and healthy. Fortunately I was introduced to Dianne Prangnell a local Pilates Instructor.
I have been working with Dianne now for three years and the results have been amazing, I'm now about to reach my 80th birthday and feel like a 50 year old again! completing on average 10,000 steps a day, along with two one-to-one Pilates lessons every week.
Pilates has without doubt been a real game changer in terms of my health and general fitness. A personalised programme I'm pleased to recommend.

- JFH Gerrards Cross