One-to-One, Couples & Small Group Pilates
Enjoy a personalised Inside Out session focused entirely on your specific Pilates needs. I complete a full postural analysis and take the time to listen to my clients to establish what they need to gain from their personal sessions. This can include injuries or specific target areas which will need a bespoke approach. These sessions can be in your home or at our studio to ensure that you are in an environment where you are comfortable and can focus. Working together, we will create an aligned, stronger, more flexible and happier you.
Personal Inside Out sessions can also be in couples or small groups if you like to work out with your partner or a group of friends in a location that works for you.
What Our Clients Say About Us!
‘As a couple we have had Pilates sessions at our home with Di.
We have a one-hour session weekly and have been doing so for the last four years.
We have both derived enormous benefit from the sessions, particularly in flexibility, balance, and core strength.
Although we both have different physical requirements, Di has been able to adapt her lessons in such a way that we can both participate together, but working at our own range of movement and ability’
- R&B Princes Risborough
Group Pilates Classes
Group Pilates Classes In Chalfont St Giles, Gerrards cross & Chesham
I am dedicated to helping you achieve your full potential in a fun and friendly group environment. We offer a variety of Pilates classes in Chalfont St Giles, Gerrards Cross, Chesham, Amersham and surrounding areas. I adopt a ‘hands-on’ approach, encouraging good postural alignment and technical accuracy. It’s vital that your spine is supported throughout your Pilates class, to ensure this, we focus on teaching how to engage the core and pelvic floor muscles correctly.
When you attend an Inside Out Pilates group class, you will benefit from my constant monitoring of your movements and techniques as I offer prompts to encourage good concentration and movement quality, making sure that you get the very best personal tailored experience.
What Our Clients Say About Us!
Diane is a great teacher, and as her classes are smaller, she can keep an eye on you to ensure you’re in the right position, which makes a difference in the exercises.
She also gives you adapted exercises for injuries, after my broken ankle, she gave me different exercises which helped with extra flexibility and strength.
I always feel stretched and a little bit taller after class. Thanks, Diane!
Call Us Today On 07502 441818 To Discuss Your Requirements.