Let us help you transform how your body looks, feels and moves.
"My mission is to make Pilates accessible to everyone; regardless of age, fitness or mobility restrictions. I want my clients to see the difference outside and feel the difference inside"
- Dianne, owner and founder of Inside Out Pilates
Pilates With A Personal Touch…
Inside Out Pilates is your go-to destination for all your Pilates needs. Whether you’re looking for Reformer Pilates, group classes, personal one-to-one sessions or small group and get-together with friends, we will ensure the best possible support and instruction to help you achieve your mobility, fitness and body goals. Additionally, if you’re looking to provide Pilates in your workplace, we can help you design the perfect program for your team. If you would like to bring Pilates into your
senior residential establishment/retirement home, give us a call to discuss your requirements.
The Power of Pilates
Pilates Is Complete Coordination Of Body, Mind And Spirit
The benefits are endless, and many of our clients begin their Pilates journeys struggling with poor posture, joint pain and lack of mobility. They find themselves quickly addicted to regaining strength, movement and flexibility.
"Look after what you have. A man is as young as his spinal column"
- Joseph Pilates
Your Inside Out Journey Starts Here
Health Is A Duty
"Not only is health a normal condition, but it is our duty to not only attain it, but to maintain it".
- Joseph Pilates
Why Choose Us?
The Inside Out Pilates Difference
Extensive Knowledge
Our services are backed by years of experience and knowledge, ensuring quality results for you.
Fully Qualified
Dianne Prangnell of Inside Out Pilates, is fully qualified providing Pilates training that is second-to-none.
Meet Dianne: Founder of Inside Out Pilates
Feel It On The Inside, See It On The Outside
Dianne, founder of Inside Out Pilates, is deeply committed to Pilates and its ethos. With certifications in Matwork One to Three, including small equipment like the Spine Corrector and Pilates Rings, she trained extensively at Michael King Pilates. Proficient in Reformer, Bench, Wunder Chair, and Ladder Barrel Pilates, her expertise is well-rounded. She also completed a pelvic floor course, enhancing her Pilates teachings. Dianne's dedication to her craft is evident through her rigorous training and continuous pursuit of knowledge, ensuring she stays updated with the latest developments in Pilates.
Call Us On 07502 441818